I'm back!! Life was a bit crazy last week so my apologies for my absence. I feel like I haven't stopped running the past 7 days . Anyways, its time for a post from me, whether you like it or not! hahaha!
Things are going well over here on the weight loss front. I have committed to doing the Simply Filling Technique on WW and it is proving to be successful for me, so far. The first week of SFT (Simply Filling Technique. I am going to abbreviate) I lost 2.6#. Last week I lost .8# for a grand total of 3.4# lost in 2 weeks! Hooray! I am finding this aspect of the plan to not only be very satisfying, but I feel really good eating this way. It encompasses eating more whole, unprocessed foods like fresh fruits, veggies, whole grains (brown rice, barley, quinoa etc) as well as dairy, healthy oils and water. It is a no brainer to me and I think this is whats going to make the difference for me in getting back on track. I will keep you posted weekly and at the end of the month, I will have a grand total to share and hopefully it will be great! I am feeling really energized again and I was thinking to myself the other day...." in 4 months it will be sunny , almost summer and the month of JUNE!!! I am bound & determined to look great this summer and I cant wait to get some new clothes in a size 12....or better yet, my ultimate dream size of a size 10! Its gonna happen...just sayin....
So I am gonna be brief tonight as I need to go and make supper for the family. Hoping you are all doing well. I have missed reading your blogs and plan on taking some time in the next day or so to catch up & write comments.
Love & Hugs