Just a quick update! Its day 4 of Cycle 1 and I am down another pound today for a total of 3.5# since Monday March 3rd. I'm pleased with that and am doing well on it so far. I did have 2 lean burgers for dinner tonight on a no carb egg roll (aka oopsie roll that you make with egg & cream cheese) I was hungry when I got home from work so I did have a couple handfuls of almonds too while grilling up the burgers to tide me over, but I did not touch the fries I made for the family and that was a great victory. Normally, I would have a bunch of fries too and then pick at the leftovers.
So anyways, there's my quick update. Will keep you posted.
Thanks for reading and for your comments!