Good morning friends!
Wow! Just realized I haven't posted in 10 days! Yikes! Shame on me but life has been busy and I haven't been online much at all lately.
Well, Saturdays weigh in day came and I am sad to say, that da*# scale said that I GAINED!!! Arrgh!!!! It was only a tiny bit, .6 which is only a little over 1/2# but still. I have been sooooo good and tracking what I eat and I exercised 4x last week to boot! I spoke to my WW leader Pam about it during the meeting & said that it wasn't a justified gain & she said for me to leave my phone # at the desk & she would call me. Well, she called me on Sat like she said she would and we talked about things that I can do to get the scale moving downward again. So I am going to shave off 2 points from my daily food intake & cut back on fruit a bit & see what happens. I think that perhaps the fruit intake might have something to do with it but I don't know. All I know is, I am so fricken tired of being in the fricken 180s I could SCREAM!!!! Its been over 3 months!! ABSOLUTELY RIDICULOUS!!! So today, actually this week, I am feeling a little down & discouraged because I have been working so hard & not getting any results. I refuse to quit and I will continue to stay true to the program but I am going to taper back my fruit to only strawberries & raspberries for a while & really watch my portion size of them. I truly dont feel like I have been out of control at all though but obviously, somethings isn't working for me to be stuck this long.
My birthday is this coming Sunday and I wanted so much to hit that 5# mini monthly goal by my bday. I need to lose 2.6# this week to do that & the way my track record has been, not sure what it will say come Saturday. I am so sick & tired of being sick & tired!!! (sigh) So chime in girls, what do you think would help me to get unstuck & into the 170s?
I hope you all are having a great week!