Good morning friends!
Well, the feet are feeling great today! Woke up to little to no pain and I am walking normally. The things we take for granted....like walking without being in pain. Makes you appreciate the body God has given! I have abused it for so many years by being overweight. I am ready to make a change this year and take care of this body that he has given me by fueling it properly and exercising regularly. I dont want to have problems down the road like diabetes, heart disease, etc. So many of those problems are truly preventable. I read somewhere that diabetes is really on the rise! I believe the statistic I read was something like 46% of the population are affected by it. That is just crazy!!!
So anyways, I bought a new kickboxing tape last week and hadnt tried it yet so last night, I popped it in the DVD player & was going to just preview it and then I decided to give the moves a try. It was a really good workout and I was sweting in my pjs by the end of it. It was starting to aggravate my foot by the end so I didnt complet the cooldown...but I am ready to try it again today. It has weighted gloves that you wear to turn up the intensity and the tape is really fun to do.
Got on the scale this morning and it says that I am down 2.5# this week! Yippee!! I officially weigh in tomorrow at WW so we shall see what their scale says. By the time you add clothing in, it usually adds on a pound. But I feel great and so motivated to keep going!! I havent been this motivated in years!!!
WEll my friends, a short post from me today. Not much else going on. Hope you all have a great day and be sure to post your comments. I love hearing from you!