Hello to all of you!
Well, its Tues, and I got on that dang scale this am after being very good for days and it hasnt budged so I am thinking its time to mix it up here and get the scale moving downward again. Many of you know that I have been following Weight Watchers plan since Dec with my sister and have done very well so far, however, I am going to kind of implement a bit of what I know from BFC and start paying closer attention to sugars & carbs and see it that shakes it up a bit and gets me in losing mode again. I feel very frustrated this month because I really wanted to be closer to 189 before my cruise in 2 1/2 weeks and so far I havent moved too far from 197 this month. I went to the gym on Sunday and did the elliptical for 40 minutes and am paying for it these past 2 days with a flare up of the achilles tendonitis. I am thinking the elliptical is not "achilles friendly" for me anymore which really bums me out. I would give anything to not have it but I know there are others out there who have worse things going on so I wont complain. I am blessed to get out of bed each day, for the most part I really have no major health issues to contend with other than a bit of depression & hypothyroidism. So I am counting my blessings.
So far today, I have had 1/2 c egg beaters (0/0), 1 1/2 oz chopped ham (0/0), 1 oz light cheddar cheese (0/0) made into an omelette and 2 slices of Trader Joes sprouted wheat bread toasted (0/1 for 2 slices) I also had coffee with cream and 1 c. unsweetened chocolate almond milk (0/0) . Im thinking about a turkey wrap for lunch and not sure what else....Im not too hungry so thats pretty good.
Well gals, have a great Tuesday.....and keep on keepin on!