Hola Chicas!! (that is the extend of the spanish I know...lol)
How was your day? I had a good but busy day @ work but am amazed at how well I am staying on plan & how good I feel. I have only had 6 gms of sugar ALL DAY!!! Me...and 6 gms of sugar!!! Who would have thought! Sheesh, before the BFC, I would have eaten 6 gms of sugar in a blink. I feel so in control and it is empowering!!! I feel like I "psychologically" want dessert but physically dont crave it anymore. This , in itself, is nothing short of a miracle!!! I love my sweets...LOVE THEM!!!! I never used to feel like a meal was complete without dessert. I am finding that my coffee with cream is becoming a great dessert in itself. I did enjoy a pure protein bar for dessert tonight after my dinner. Only 2/1 S/C value & very satisfying!!!
When I was following Weight watchers, all I could think about was my next meal, the next sweet I was going to make or bake, & planning my next day of meals. OMG...way too much focus on food!!! Now, I just dont have that desire to be so focused on food, and it is so liberating!!
Wanted to share a really yummy portable breakfast that I enjoy every day I go to work ( I work part time 3 days a week) For breakfast I love to have bacon cheese toast! 2 slices of ezekial bread (0/2) or my newest find of Trader Joes sprouted wheat bread (0/1 for 2 slices) with 3 slices of cooked Oscar Meyer turkey bacon (0/0) broken in half and 3 ~(1/2 ) slices placed on each slice of toasted bread and then topped w/ 1 slice of Land O Lakes 2% american cheese (0/0). I then microwave each slice for 14 seconds and I chase it all down with a glass of refrigerated Unsweetened Vanilla Almond Milk (0/0) and voila!!! The most delicious and satisfying 0 sugar breakfast ever!!! Depending on the bread I use, it is either 0/1 or 0/2 breakfast. So good!! I usually make an entire pkg of turkey bacon on Sunday and use my electric skillet to pan fry them, then blot & place in a tupperware & take the bacon out as I need or want it. Thought I would share this becuase I am usually running late in the morning and need a portable breakfast to eat on the way in to work and like I said, it keeps me full & satisfied until lunchtime. I hope it helps you if you need an idea for breakfast on the go.
Wishing you all the very best to my BFC Buds!!! Keep on keepin on!!!